http://teamtko.crewcamel.com/feed/? Latest topics Fri, 29 Aug 2008 14:18:44 GMT 10 http://illiweb.com/fa/empty.gif http://teamtko.crewcamel.com/feed/? http://teamtko.crewcamel.com/teamtko-training-f1/mental-preparation-of-a-fighter-e-book-t13.htm Baoy
http://www.lulu.com/content/94594

]]> teamTKO Training Fri, 29 Aug 2008 14:18:44 GMT http://teamtko.crewcamel.com/teamtko-training-f1/mental-preparation-of-a-fighter-e-book-t13.htm#35 http://teamtko.crewcamel.com/teamtko-training-f1/mental-preparation-of-a-fighter-e-book-t13.htm http://teamtko.crewcamel.com/general-descussion-f4/my-thailand-fight-t12.htm Baoy
I posted my fight under the "Thailand Journal" Section, however you must be a member to access it so sign up.]]> General Descussion Tue, 12 Aug 2008 12:11:48 GMT http://teamtko.crewcamel.com/general-descussion-f4/my-thailand-fight-t12.htm#34 http://teamtko.crewcamel.com/general-descussion-f4/my-thailand-fight-t12.htm http://teamtko.crewcamel.com/teamtko-training-f1/question-about-training-for-lobo-t10.htm Baoy hey adam, about ur training layout. 2 hard sessions, 2 light sessions, and 1 medium a week right? you think 2 hard sessions is enuf to maintain conditioning. Pro boxers i hear do intervals everymorning, followed by training in the evening (skill, pads, bags, sparring). I'm trying to find a good way to balance myself here. I'm often chosy about which trainer i work with and what i do each day. They tend to just burn out on pads everytimes, i dun know if that's efficient at all. hm...it's ... teamTKO Training Fri, 01 Aug 2008 13:48:48 GMT http://teamtko.crewcamel.com/teamtko-training-f1/question-about-training-for-lobo-t10.htm#29 http://teamtko.crewcamel.com/teamtko-training-f1/question-about-training-for-lobo-t10.htm http://teamtko.crewcamel.com/general-descussion-f4/gear-straight-from-thailand-t9.htm Baoy dennis_luu@hotmail.com for requests.

Thanks]]> General Descussion Sun, 13 Jul 2008 18:34:34 GMT http://teamtko.crewcamel.com/general-descussion-f4/gear-straight-from-thailand-t9.htm#28 http://teamtko.crewcamel.com/general-descussion-f4/gear-straight-from-thailand-t9.htm http://teamtko.crewcamel.com/teamtko-training-f1/conditioning-manual-by-america-s-1-trainer-t8.htm Baoy
here's the link:

http://www.megaupload.com/?d=2Y87Q6VU]]> teamTKO Training Tue, 08 Jul 2008 00:29:14 GMT http://teamtko.crewcamel.com/teamtko-training-f1/conditioning-manual-by-america-s-1-trainer-t8.htm#26 http://teamtko.crewcamel.com/teamtko-training-f1/conditioning-manual-by-america-s-1-trainer-t8.htm http://teamtko.crewcamel.com/general-descussion-f4/thailand-summer-2008-t5.htm Baoy it was rough, but made it happen! thailand this summer...anyone know of any good camps? or anything at all!? what do you guys know about tourist camps, i hear they sometime even fix fights or give easy fights so forangs win and come back to the camp. that's gay shit... General Descussion Tue, 10 Jun 2008 16:20:27 GMT http://teamtko.crewcamel.com/general-descussion-f4/thailand-summer-2008-t5.htm#15 http://teamtko.crewcamel.com/general-descussion-f4/thailand-summer-2008-t5.htm http://teamtko.crewcamel.com/teamtko-training-f1/looking-for-strength-train-alternatives-t6.htm Lobo The past two 2 years i have experimented and learned how to use the Kettlebells and read a number of articles on alternative strength training that you won't find at Goodlife. Kettlebells fill my need for strength training and I believe it can help someone else as well. I just read this article and thought that someone at the gym ( including myself) would be able to get some thing from it. If you don't recognize the movement go to youtube.com to view it. Fighting Strength: Combining Kettlebells ... teamTKO Training Sat, 14 Jun 2008 23:49:06 GMT http://teamtko.crewcamel.com/teamtko-training-f1/looking-for-strength-train-alternatives-t6.htm#18 http://teamtko.crewcamel.com/teamtko-training-f1/looking-for-strength-train-alternatives-t6.htm http://teamtko.crewcamel.com/teamtko-training-f1/new-training-program-t4.htm Lobo I have been researching programs created by a strength coach (Pavel) using periodization (he did not invent it). I haven’t used the theory for Muay Thai training but swear by it in kettlebell training. I have no qualifications other then experience and motivation so on that note I have come up with a sample program for increasing ones kick numbers. You need to do a few things first. Buy yourself some paper and a pen to keep track of our numbers and comments. Second you need to get a partner ... teamTKO Training Thu, 05 Jun 2008 01:23:06 GMT http://teamtko.crewcamel.com/teamtko-training-f1/new-training-program-t4.htm#12 http://teamtko.crewcamel.com/teamtko-training-f1/new-training-program-t4.htm http://teamtko.crewcamel.com/teamtko-training-f1/cutting-weight-t2.htm travis220 http://www.grapplearts.com/How-to-Cut-Weight.html]]> teamTKO Training Sun, 01 Jun 2008 17:46:50 GMT http://teamtko.crewcamel.com/teamtko-training-f1/cutting-weight-t2.htm#2 http://teamtko.crewcamel.com/teamtko-training-f1/cutting-weight-t2.htm http://teamtko.crewcamel.com/teamtko-training-f1/getting-back-into-the-training-t3.htm OdinThe2nd Something that I am face with right now, and I'm sure a lot of people have faced more times than once. Getting back into training. The key here I think, is to resist every urge u have to go all-out. Even after your first couple of work-outs. Now I find, is the best time to work on your basics, after all, we have all heard pros and coaches say, "Keep it simple, go back to basics". Often going back to the basics, and who can perform them the best, is what results in a positive outcome ... teamTKO Training Tue, 03 Jun 2008 12:50:30 GMT http://teamtko.crewcamel.com/teamtko-training-f1/getting-back-into-the-training-t3.htm#7 http://teamtko.crewcamel.com/teamtko-training-f1/getting-back-into-the-training-t3.htm http://teamtko.crewcamel.com/teamtko-training-f1/your-first-subject-t1.htm Baoy Take some time to read this information before starting to use the administration of your forum: How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board’s appearance ?You can modify your board’s appearance ... teamTKO Training Sun, 01 Jun 2008 17:01:53 GMT http://teamtko.crewcamel.com/teamtko-training-f1/your-first-subject-t1.htm#1 http://teamtko.crewcamel.com/teamtko-training-f1/your-first-subject-t1.htm